KSL Research, Training, & Consultation, LLC.
KSL Research, Training, & Consultation, LLC.

Mindfulness

Mindfulness is a method of mental training used by elite athletes, soldiers, and public safety officers that increases awareness and improves performance.  Recent studies suggest mindfulness can prevent burnout and positively affect brain patterns underlying stress, anxiety and depression.  This workshop brings together the latest research on trauma exposure and the neurological effects of chronic stress with simple, realistic remedies that can improve the quality of life and longevity of those who work in community corrections. 

 

  • Review current research on the neurological impact of chronic stress and trauma exposure.
  • Define and discuss compassion fatigue, vicarious trauma, and burnout as it related to community corrections.
  • Outline best practices to improve awareness, mitigate stress, and enhance healthy coping strategies. 
  • Utilize interactive technology that allows participants to measure their own stress and energy levels.

 

 

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© Ladonna Lewis 2017 KSL Research, Training, & Consultation, LLC