KSL Research, Training, & Consultation, LLC.
KSL Research, Training, & Consultation, LLC.

Transforming Stress

An exciting body of research is emerging in health psychology that suggests stress can be challenging BUT it can also improve performance under pressure and even make us smarter, stronger, and more successful.  Recent studies in neuroscience and biopsychology propose that by reconnecting with the meaning of our work and understanding the evolved functions of stress resilience, we can reap the health benefits stress provides by transforming our perception and mindset.

  • Summarize current research on the science of stress
  • Describe the evolution of stress research
  • Differentiate between experimental animal research and human stress studies
  • Illustrate 3 ways stress can improve performance
  • Outline 6 techniques that alter perceptions of stress from threat to challenge
  • Examine values that enhance coping skills
  • Discuss a new stress mindset 

 

 

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© Ladonna Lewis 2017 KSL Research, Training, & Consultation, LLC